Hello Everyone,
I had an interesting conversation yesterday with my friend JR. We talked about belly fat v bottom half fat. Belly fat is visceral fat, a type that grows under the muscle layer around the internal organs. Bottom half fat is call subcutaneous fat, a type that forms under the skin above the muscle layer. To learn more read Marie Savard's book Apples and Pears (Atria).
Challenge: Eat a potato do not Be a potato. Get off the couch this weekend and take a long walk.
Tip: Pom seeds are so wonderful. I sliced open a pom last night and ate 1/2 cup of seeds and put the rest in the fridge. Yummlicious. Get POMMED up today.
Love and Hugs and have a Veggie Good Day,
FitandSlim4ever
Looking good girl! Reading this and seeing you yesterday is making me want to re-join WW. I was wondering, in addition to this blog do you also journal your food intake and points the WW way?
ReplyDeleteI have been tracking all of my food intake. It is really hard sometimes to remember to do it. I have found it helpful to make notes to myself when I do not have time to write in the journal. I go back and record my food later in the day. Whatever works is the best approach.
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