The best way to get the pounds off is to keep it moving. That means mix up circuit moves alternating with aerobic activity.
Make sure you load up on protein before you start to exercise. I find that sometimes my energy dips halfway through a circuit. I try to keep a WW or Special K bar in my gym bag. I have also found that pre-sliced apples pack a powerful punch.
I was talking to my friend JR the other day about broccilini. It is rich and flavorful. Broccolini is a natural hybrid between broccoli and chinese kale. It has more vitamin A than regular broccoli.
Tip: Saute' broccolini with garlic or ginger for a delicious side dish.
Veggie of the Week. BEETS. Save the beet greens. Mix beet greens with blue cheese, hazlenuts and pasta for a delicious stir fry.
Note: Go for PURPLE POWER - Dark purple grapes are loaded with resveratol and quercetn. These two antioxidants protect cells from free radical damage and heart disease. The same antioxidants are found in red wine. So sip some Cabernet tonight. Yummie.
Have a Veggie Good Day,
FitandSlim4ever
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