Today our WW leader told us to never use the word DIET. We are not dieting. We are making lifestyle changes. Make a note.
Today I issued a SOS because of my allergy sneezemare. I was so under the weather that it was hard to breathe. I was so tempted to skip my workout. My good sense prevailed and I headed for Curves. You should always use an SOS when you feel tempted to skip your "me time." Call a family member or friend and ask for support. Yesterday, my brother was my lifeline.
Today - I tried soy nuggets. THEY DO NOT TASTE LIKE CHICKEN. A woman in the store told me that they were so good...blah blah blah. She must be kidding. Soy Nuggets taste like peanut butter patties rolled in flour and fried. Get the picture?
blessings to all,
FitandSlim4ever
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