Monday, October 4, 2010

Day 19 -Sleep Needed

In order to make this diet work we need a good nights sleep. I did not get a good nights sleep because of noisy neighbors. I am hoping that they will turn it down a notch so that the nice people in the neighborhood can get some sleep.

Monday Morning and time to SIZZLE. We are going to have a great week. I made it through the weekend without blowing the plan. YEAH!!! Today I am ready to roll. I hope the party patrol keeps the noise down.

Challenge: 3 workouts every day this week. Morning, Afternoon and Evening.

Tip: Try chicken breast tenderloins instead of fillets for a juicier cut of meat. Also WW frozen anytime cheeseburger (4pts) is a great on the go option. Yummie.

Have a Veggie Good Day,

FitandSlim4ever.

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