Happy Week Everybody,
Today is Monday and I feel stuck on my freeway. I over slept...so tired. It felt like every muscle in my body went to a late night party AND had a hang over. WOW!! Have you ever felt stuck on your freeway?
I decided to jump start my day with a good breakfast. One 100 Calorie bagel with 1/2 serving of WW cream cheese, 1 egg mix (1/4 cup egg substitute, teaspoon minced green onion, 1/4 teaspoon veggie cheddar shredded cheese) and 1/4 teaspoon heirloom tomatoes.
I am not going to let my late start ruin my day. I am going to shift my workout to this afternoon. I will rearrange my schedule so that my exercise routine does not get off track.
I am having 1 cup of butternut squash for lunch with a green salad and heirloom tomatoes. A jello cup and a cup of sliced apples will be my snacks for the the day. Dinner will consist of a WW frozen dinner, green salad and a J41 veggie side.
Goal for this week: Create a series of menus (points already calculated).
Tip: Sip a low sodium vegetable drink to get more nutrients
Statistic: 64 % decrease in risk of breast cancer if you eat white button mushrooms daily (source Prevention Magazine/NOV issue)
Have a Veggie Good Day, I am moving onto the freeway.
FtandSlim4ever
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