I learned a new term today called "eating clean." The Editor of "Off The Couch" (Tosca) promotes an eating clean lifestyle. She suggests that you refrain from eating anything your great grandmother would not recognize. Tosca also encourages her readers to cut back on products with bar codes. Tosca's magazine is full of testimonials and photos of people that have loss significant amounts of weight by eating clean.
Challenge: This week I will try to prepare the majority of my meals at home and eat clean. I will shop the outside walls of the grocery store and limit my "bad" carb intake.
Tip: Oregano, Cinnamon, Thyme, Rosemary, Tumeric and Ginger are seasonings that are antioxidants. Season up a healthy heart.
Fruit Feature: Pears are so good this time of year. Serve pear slices with walnuts, blue cheese and cranberries. Yummlicious. This tasty threesome also makes a great sandwich with spinach on low fat wheat bread.
I hope things are going well for you?
Have a Veggie Good Day,
FitandSlim4ever
whew! I had to catch up on your blog! great entries! Has it really been 28 days?! You seem to be staying motivated throughout all the challenges. Keep up the good work.
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