Monday, February 14, 2011

Happy Valentines Day

What did the stamp say to the envelope? I'm stuck on you. 

Hug yourself today- and give thanks for all the blessings that you have been given.  Most importantly, have a laugh, giggle, lark - whatever.

I wish everyone a wonderful day. Treat yourself to something - a latte, a piece of cake, chocolate...the list is endless BUT practice moderation. It is okay to treat yourself - just don't go crazy and eat the whole box of chocolates.

We have to keep reminding ourselves that we are on a weight loss journey that is going to last for the rest of our lives. WW gives us the tools to track our progress and plan the path that will keep us on the road to success. I am going to use those tools to manage my lifestyle choices and balance healthy eating with fitness.

So, enjoy your day. Treat yourself special and tonight pray for peace and tolerance.

Be good to yourself and have a Veggie Good Day,
FitandSlim4ever

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