Wednesday, February 2, 2011

Baby it is cold outside - Brrrrrrrrr

Hello blog family,

I hope everyone is warm and safe in this COLD weather. It is cold everywhere...

I made up a yummie chili recipe that will warm you up and keep you going for hours:

1 package of McCormick's Chili Seasoning/30% reduced sodium (1point per serving)
1 16 oz can of Hunts Tomato Sauce /No Salt Added (1 point per serving)
1 15 oz can Best Yet Vine Grown Small Red Beans (2 points per serving)
1 1b. Laura's Lean Ground Beef (3 points per serving)
2 tablespoons Kraft Reduced Fat Cheese
1 cup of water
1 tablespoon Onion Powder
1 tablespoon Garlic Powder
1/4 teaspoon Cumin
1/4 teaspoon Chili Powder

brown ground beef and drain fat. In a separate skillet add beans, seasoning, tomato sauce and 1/2 cup of water. Simmer for 5 minutes. Add beef to the sauce. simmer and add remaining water as needed.  Simmer on low for another 5 minutes. Garnish with cheese.

Friends from outside of the United States look for brands that are low in salt/sodium. I giving this recipe an a points plus value of 8 points.

Enjoy and have a Veggie Good Day,
Fitandslim4ever

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