Greetings Ghouls and Gobblins,
Happy Halloween. How are you going to spend your day? I am wearing a fifties style poodle skirt...my dog is going to be wearing a matching poodle skirt. LOL
I hope that you will have a great day of fun and friendship. I am giving out 100 calorie popcorn balls at my house and mini packs of M&Ms. I hope that you will find some low calorie alternative treats to give to your trick or treaters.
Have a SPOOKY VEGGIE GOOD DAY,
FitandSlim4ever
Sunday, October 31, 2010
Saturday, October 30, 2010
Day 45 - Week 7 on WW
Lucky 7 - Here we go with another roll of the dice - counting on big gains in the week to come.
7 weeks - 12.5 pounds lost /8.58 body fat pounds
There have been rough moments but over all it has been great.
Have a Veggie Good Day,
FitandSlim4ever
7 weeks - 12.5 pounds lost /8.58 body fat pounds
There have been rough moments but over all it has been great.
Have a Veggie Good Day,
FitandSlim4ever
Thursday, October 28, 2010
Day 44 - FROMAGE saved me
I had a really hectic day today. I ate breakfast on the run (between the kitchen and the car ) and I missed lunch. I was saved by the baby brie cheese and crackers in my WW snack pack. I was able to manage this yummie 2 point snack on the go.
Challenge: Find solutions to your crazy schedule trap doors. Plan for the times when you are not able to control the preparation of your meals. Practice ordering healthy food selections
Tip: Stock up on portion size bowls and plates. The smaller the plate the smaller the portion.
Have a very VEGGIE GOOD DAY,
FitandSlim4ever
Challenge: Find solutions to your crazy schedule trap doors. Plan for the times when you are not able to control the preparation of your meals. Practice ordering healthy food selections
Tip: Stock up on portion size bowls and plates. The smaller the plate the smaller the portion.
Have a very VEGGIE GOOD DAY,
FitandSlim4ever
Day 43- Managing a cafeteria menu
Today, I had to figure out how to navigate a cafeteria menu. I was on the road all day without my WW snack pack. I started by doing a "walk about" around the cafeteria. I made a mental note that there were several food areas including a section with pre-packaged salads, a hot sandwich grill, a cold deli bar and a hot plate line with limited low calorie options. I opted for the final area - the fresh salad bar. I made a small green salad and selected a low calorie/fat free Italian dressing. I shared a cup of tuna fish with everyone at the table.
It was not the best lunch BUT it was a learning experience. I learned that successful lifestyle management requires discipline. I have to learn to make the best of "bad" food environments. There is always a solution. SO DO NOT ALLOW TRAVEL OR BUSINESS MEALS to derail your WW progress.
Tip: Always carry your own sip/water bottle. Whenever possible pack a snack. I like snack size zip locks with walnuts and dried cherries, a cheese wedge or a Special K diet bar.
Challenge: Skip the chips. Skip the fast food. Skip the sweets and skip into a smaller pants size. LOL
Have a VEGGIE GOOD DAY,
FitandSlim4ever
It was not the best lunch BUT it was a learning experience. I learned that successful lifestyle management requires discipline. I have to learn to make the best of "bad" food environments. There is always a solution. SO DO NOT ALLOW TRAVEL OR BUSINESS MEALS to derail your WW progress.
Tip: Always carry your own sip/water bottle. Whenever possible pack a snack. I like snack size zip locks with walnuts and dried cherries, a cheese wedge or a Special K diet bar.
Challenge: Skip the chips. Skip the fast food. Skip the sweets and skip into a smaller pants size. LOL
Have a VEGGIE GOOD DAY,
FitandSlim4ever
Tuesday, October 26, 2010
Day 42 - Speed up when you see the Golden Arches
Today, I had a brief craving for fast food. I must be having junk food withdrawl. I am now coming to the end of week six so temptation is inevitable. I decided to do some research on fast food. OMG. I am now cured of my craving.
Here is what I found out about fast food meals:
1) One Chick Fil A Chicken Salad Cup = 9 WW points/350 calories/24 fat grams/1 gram of fiber
2) A Chick Fil A Sandwich = 9 WW points/430 calories/13 grams of fat/3 grams of fiber
3) Whopper with Cheese = 16 WW points/650 calories/39 grams of fat /770 mg of sodium/42 grams of Carbs
4) Big Mac = 14 WW points/590 calories/34 grams of fat/ 3 grams of fiber
5) Chicken Nuggets = 10 WW points/430 calories/25 grams of fat
Wow!!! I am no longer in the mood for fast food. I can opt for a delicious veggie burger with soy cheese for under 5 points with 12 sweet potato fries.
Challenge: Do your homework. What are you craving? Identify the problem and calculate the calories.
I finally understand the saying WE ARE WHAT WE EAT. I have had a lot of Whoppers, Big Macs and Chicken Nuggets in my lifetime...and look at me. I look like it. I actually started ordering the chicken salad cup as a low calorie alternative. The joke was on me. 430 calories worth of it.
Tip: The next time you are tempted to cheat do your homework. It helps.
Have a Veggie Good Day,
FitandSlim4ever.
Here is what I found out about fast food meals:
1) One Chick Fil A Chicken Salad Cup = 9 WW points/350 calories/24 fat grams/1 gram of fiber
2) A Chick Fil A Sandwich = 9 WW points/430 calories/13 grams of fat/3 grams of fiber
3) Whopper with Cheese = 16 WW points/650 calories/39 grams of fat /770 mg of sodium/42 grams of Carbs
4) Big Mac = 14 WW points/590 calories/34 grams of fat/ 3 grams of fiber
5) Chicken Nuggets = 10 WW points/430 calories/25 grams of fat
Wow!!! I am no longer in the mood for fast food. I can opt for a delicious veggie burger with soy cheese for under 5 points with 12 sweet potato fries.
Challenge: Do your homework. What are you craving? Identify the problem and calculate the calories.
I finally understand the saying WE ARE WHAT WE EAT. I have had a lot of Whoppers, Big Macs and Chicken Nuggets in my lifetime...and look at me. I look like it. I actually started ordering the chicken salad cup as a low calorie alternative. The joke was on me. 430 calories worth of it.
Tip: The next time you are tempted to cheat do your homework. It helps.
Have a Veggie Good Day,
FitandSlim4ever.
Monday, October 25, 2010
Day 41 - Survival Kit
Yesterday my family celebrated my birthday. I brought my own appetizer and dinner. I had a glass of wine and a 1/4 cup of birthday cup (just a taste). I MADE IT and so can you. Plan ahead and pack your bento box. It works.
Have a Veggie Good Day,
FitandSlim4ever
Have a Veggie Good Day,
FitandSlim4ever
Day 40 - Another Chance To Get It Right
Today is my birthday and God is giving me another chance to get things together. This year I will put myself first. I will focus on the positive, look up instead of down and give thanks everyday for my wonderful family and incredible support system. This year I will "do me" instead of the me that others want me to be... I will stay true to my convictions, walk away from situations that do not yield effective results and keep SOME of my opinions to myself. This year I will cherish my family and friends, pray for those that do not wish the best for me AND let go of impossible/hopeless causes.
THIS YEAR I WILL "DO ME" AND LOVE EVERY MINUTE OF IT.
Have a very Veggie Good Day,
FitandSlim4ever
THIS YEAR I WILL "DO ME" AND LOVE EVERY MINUTE OF IT.
Have a very Veggie Good Day,
FitandSlim4ever
Saturday, October 23, 2010
Day 39 - Pedometer
Today, I am feeling a little tired. I walked for an hour this morning followed by a twenty minute walk with the dog. Whew! That is a lot of work for a Saturday morning. I have learned that the only way to get rid of the pounds is to keep moving your feet. During my two walks I registered 8,732 steps on my pedometer.
My goal is to log at least 10,000 exercise steps (does not include regular steps) every day this week. I challenge you to do the same. So get moving.
Tip: Try using a bento box strategy. Put your food in plastic containers that have separate sections. I like the Glad plastic containers with 3 compartments. Fill the largest compartment with a vegetable, fruit or salad. Fill one of the smaller containers with a protein and the other section with a starch. Example: Last night I brought a bento box to a party. I filled the largest section with apple slices, one small section with a baby brie cheese wedge and the other section with fruit. I also brought a Jello Chocolate Pudding Cup for dessert. Presto! You will have a delicious WW points friendly snack to enjoy while your friends pig out on the BAD party food.
Challenge: Plan ahead for social events. Start practicing your food strategy before the holiday party season.
Tip: Snack size items like Laughing Cow baby cheese wedges, bags of apple slices, cheese and carrots make it easy to bring your own snacks to a social event. No excuses.
Question: What should you do when you are not able to bring your bento box? Good Question - LOL
Answer: Go for green. Look for food options like fruit, veggies and cheese. Stay away from processed foods and sugar. Worse case scenario...limit yourself to one bite or a taste. Last night my friend DH served some wonderful marbled cheese. I asked her to break off a small crumble for me to taste. She was happy to comply and support my WW efforts.
Be good to yourself and have a VEGGIE GOOD DAY,
FitandSlim4ever.
Friday, October 22, 2010
Day 38 - Slow motion
Today I am moving like a snail. I was really tired this morning. I had a big 8 point breakfast so I will have to cut back on lunch.
Breakfast Menu:
1 100 calorie Bagel (2 points) - I sprayed it with cooking spray and warmed it in the skillet
2 oz turkey sausage (2 points) - seared in skillet
1 slice Veggie Cheese (1 point)
1 egg (2 points) - cooked in skillet
Tip: Cooking spray is a good alternative to margarine. I spray it on everything.
Challenge: Get yourself moving on a blah day. I walked my dog to the veterinarian instead of driving the car. I am going to walk to the drugstore later today.
Have a Veggie Good Friday,
FitandSlim4ever
Breakfast Menu:
1 100 calorie Bagel (2 points) - I sprayed it with cooking spray and warmed it in the skillet
2 oz turkey sausage (2 points) - seared in skillet
1 slice Veggie Cheese (1 point)
1 egg (2 points) - cooked in skillet
Tip: Cooking spray is a good alternative to margarine. I spray it on everything.
Challenge: Get yourself moving on a blah day. I walked my dog to the veterinarian instead of driving the car. I am going to walk to the drugstore later today.
Have a Veggie Good Friday,
FitandSlim4ever
Day 37 - 6th Week on WW
I am pushing forward. Week 6 - Go Girl!!!!!
I am reviewing my WW history over the past 5 weeks. I have really learned a lot. For starters - It is critical that you find a standard menu of food options. I identified several meal and snack combinations and calculated the points value for each. I have a list on the fridge with the meal/snack and the points value. This will save you time and make points tracking a lot easier.
Tip: Smart Pasta is 3 points for 2 oz. It tastes good and has a lower carb count. I tossed it with a little fat free margarine and a pinch of pesto.
Tip 2: WW chocolate cake snack is 1 point. Yummie
Have a Veggie Good Day,
FitandSlim4ever.
I am reviewing my WW history over the past 5 weeks. I have really learned a lot. For starters - It is critical that you find a standard menu of food options. I identified several meal and snack combinations and calculated the points value for each. I have a list on the fridge with the meal/snack and the points value. This will save you time and make points tracking a lot easier.
Tip: Smart Pasta is 3 points for 2 oz. It tastes good and has a lower carb count. I tossed it with a little fat free margarine and a pinch of pesto.
Tip 2: WW chocolate cake snack is 1 point. Yummie
Have a Veggie Good Day,
FitandSlim4ever.
Wednesday, October 20, 2010
Day 35 - Rain Check
Today it is raining outside and I really do not feel like exercising...BUT I WILL. Exercise helps lift our spirits. So, do not let a rainy day get you off track.
Joke: What is a mummy's favorite kind of music?
I love FIGS. A great low point snack tip - 1 baby wedge of laughing cow lite cheese with 3 low fat crackers, 3 crushed walnuts and 1 small fig divided in half. OMG.
Challenge: Whenever you feel discouraged focus on the end goal. Keep your eyes on the prize.
Now, get moving and do not forget the umbrella.
Have a VEGGIE GOOD DAY,
FitandSlim4ever
answer: Wrap Music
Joke: What is a mummy's favorite kind of music?
I love FIGS. A great low point snack tip - 1 baby wedge of laughing cow lite cheese with 3 low fat crackers, 3 crushed walnuts and 1 small fig divided in half. OMG.
Challenge: Whenever you feel discouraged focus on the end goal. Keep your eyes on the prize.
Now, get moving and do not forget the umbrella.
Have a VEGGIE GOOD DAY,
FitandSlim4ever
answer: Wrap Music
Tuesday, October 19, 2010
Day 34 - Making Groceries
Yesterday it took me almost 2 hours to complete my grocery shopping. I made a list at home and sorted everything by category. I used my WW points calculator to determine value before putting an item into the basket. Several items were discarded after I calculated the points value. :) I am really amazed by the
"new"items on my grocery list. Satsumas, soy meat, veggie cheese, tofu and Swiss chard. Can you imagine? My basket was filled with all sorts of fresh vegetables and fruits.
Tip: It is really fun to browse the international section of the produce area. You will find interesting choices like cactus pears and California figs. Try lean roast beef when you are craving a sandwich. It has a low points value. You can mix a 1/4 tsp each of horseradish and Dijon mustard to create a yummie sandwich spread. I added red onions and lettuce for filler. My sandwich was under 4 points when I used extra lean turkey pastrami.
Challenge: Get 8 hours sleep. This is a hard one.
Have a Veggie Good Day,
FitandSlim4ever
"new"items on my grocery list. Satsumas, soy meat, veggie cheese, tofu and Swiss chard. Can you imagine? My basket was filled with all sorts of fresh vegetables and fruits.
Tip: It is really fun to browse the international section of the produce area. You will find interesting choices like cactus pears and California figs. Try lean roast beef when you are craving a sandwich. It has a low points value. You can mix a 1/4 tsp each of horseradish and Dijon mustard to create a yummie sandwich spread. I added red onions and lettuce for filler. My sandwich was under 4 points when I used extra lean turkey pastrami.
Challenge: Get 8 hours sleep. This is a hard one.
Have a Veggie Good Day,
FitandSlim4ever
Monday, October 18, 2010
Day 33 - What am I going to eat for lunch? Soup or not to Soup?
A cup of soup can set you back. I have learned the HARD WAY about the sodium content in soup. Please read the label carefully before you open a can or package of soup. One cup of soup may be loaded with sodium. Use low sodium broth, evaporated milk and buttermilk instead of higher calorie ingredients.
Idea: Try Butternut Squash Fritter Fries. Cut a 2 1bs squash into halves and remove the seeds. Cut the halves into french fry shapes to equal 14 oz. Coat a baking sheet with cooking spray. Toss the squash in an egg mixture. The egg mixture should consist of 1/3 cup egg substitute and 1/2 tsp of vanilla. Shake off excess egg substitute. Coat fries with a mixture of 1 cup Fiber One bran cereal, 1/4 cup Splenda, 1 tsp cinnamon, 1/8 tsp salt. Lay fries on baking sheet. Bake 10 minutes and carefully flip fritters. Bake an additional 10 minutes or until the outsides are crispy and the inside is tender. Use 1/2 cup sugar free pancake syrup for dipping sauce. Yields 3 servings at a value of 2 points per serving on WW.
Challenge: Park on perimeter of the parking lot.
Have a Veggie Good Day,
FitandSlim4ever
Idea: Try Butternut Squash Fritter Fries. Cut a 2 1bs squash into halves and remove the seeds. Cut the halves into french fry shapes to equal 14 oz. Coat a baking sheet with cooking spray. Toss the squash in an egg mixture. The egg mixture should consist of 1/3 cup egg substitute and 1/2 tsp of vanilla. Shake off excess egg substitute. Coat fries with a mixture of 1 cup Fiber One bran cereal, 1/4 cup Splenda, 1 tsp cinnamon, 1/8 tsp salt. Lay fries on baking sheet. Bake 10 minutes and carefully flip fritters. Bake an additional 10 minutes or until the outsides are crispy and the inside is tender. Use 1/2 cup sugar free pancake syrup for dipping sauce. Yields 3 servings at a value of 2 points per serving on WW.
Challenge: Park on perimeter of the parking lot.
Have a Veggie Good Day,
FitandSlim4ever
Day 33 - Get Creative with Pumpkin
Happy Sunday,
Pumpkins are high in protein and packed with nutrients. Pumpkins are also a full of free radical scavenging manganese, iron, phosphorus, and tryptophan. George Mateljan, author of The World's Healthiest Foods says that pumpkin seeds also reduce the inflammatory symptoms of arthritis. Go munch on some pumpkin seeds.
Tip: Try almond butter. It is full of good4u.
Challenge: Go for Whole grain breads because the wheat flour milled to make the bread includes the entire grain which contains lots of fiber, vitamins and nutrients.
Have a Veggie Good Day,
FitandSlim4ever
Pumpkins are high in protein and packed with nutrients. Pumpkins are also a full of free radical scavenging manganese, iron, phosphorus, and tryptophan. George Mateljan, author of The World's Healthiest Foods says that pumpkin seeds also reduce the inflammatory symptoms of arthritis. Go munch on some pumpkin seeds.
Tip: Try almond butter. It is full of good4u.
Challenge: Go for Whole grain breads because the wheat flour milled to make the bread includes the entire grain which contains lots of fiber, vitamins and nutrients.
Have a Veggie Good Day,
FitandSlim4ever
Saturday, October 16, 2010
Day 32 - Learning something new everydayc
Hello Everyone,
I had an interesting conversation yesterday with my friend JR. We talked about belly fat v bottom half fat. Belly fat is visceral fat, a type that grows under the muscle layer around the internal organs. Bottom half fat is call subcutaneous fat, a type that forms under the skin above the muscle layer. To learn more read Marie Savard's book Apples and Pears (Atria).
Challenge: Eat a potato do not Be a potato. Get off the couch this weekend and take a long walk.
Tip: Pom seeds are so wonderful. I sliced open a pom last night and ate 1/2 cup of seeds and put the rest in the fridge. Yummlicious. Get POMMED up today.
Love and Hugs and have a Veggie Good Day,
FitandSlim4ever
I had an interesting conversation yesterday with my friend JR. We talked about belly fat v bottom half fat. Belly fat is visceral fat, a type that grows under the muscle layer around the internal organs. Bottom half fat is call subcutaneous fat, a type that forms under the skin above the muscle layer. To learn more read Marie Savard's book Apples and Pears (Atria).
Challenge: Eat a potato do not Be a potato. Get off the couch this weekend and take a long walk.
Tip: Pom seeds are so wonderful. I sliced open a pom last night and ate 1/2 cup of seeds and put the rest in the fridge. Yummlicious. Get POMMED up today.
Love and Hugs and have a Veggie Good Day,
FitandSlim4ever
Friday, October 15, 2010
Month 2 - Day 31 / The Grapes of Wrath
Funny thing happened yesterday. I went to a wonderful event featuring a talented landscape artist named Pearl Fryar. After the event I was faced with the dreaded food table and champagne bar. My friend handed me a glass of champagne. I panicked. Should I drink the whole thing. How many points are in champagne. It won't hurt to do it just this once. Well, I took 2 sips and carried my glass around for about 15 minutes. Finally, I set it down on a table and walked away. I managed to munch on some grapes and avoid the delicious looking pasta, cheese and DESSERT.
Whew!!! I made it through the grape vine. I can survive without sucking down the bubbly. I went home and fixed a tasty veggie burger and treated myself to a glass (or 2) of chardonnay. LOL.
Lesson learned: Stay focused on a goal. Remind yourself of all the hard work and SWEAT equity you have invested in the past 30 days. I was tempted to eat at the reception but instead I pictured my JEANS. You remember my jean story from the first week. I WILL WEAR THOSE JEANS THIS CHRISTMAS.
Finally, I wish all of you a happy weekend. Sleep well and pray with all of your heart for peace and prosperity in our world.
Have a Veggie good night,
FitandSlim4ever
Whew!!! I made it through the grape vine. I can survive without sucking down the bubbly. I went home and fixed a tasty veggie burger and treated myself to a glass (or 2) of chardonnay. LOL.
Lesson learned: Stay focused on a goal. Remind yourself of all the hard work and SWEAT equity you have invested in the past 30 days. I was tempted to eat at the reception but instead I pictured my JEANS. You remember my jean story from the first week. I WILL WEAR THOSE JEANS THIS CHRISTMAS.
Finally, I wish all of you a happy weekend. Sleep well and pray with all of your heart for peace and prosperity in our world.
Have a Veggie good night,
FitandSlim4ever
Thursday, October 14, 2010
Day 30 - ONE MONTH ON WW
Celebrate good times come on .... da dum da dum da da da - Ya Hoo!!! :)
I set a goal on day ONE. I promised to ride my bike to WW and Curves. Today I rode to WW and Curves. WHEW!!!! It was a journey. I am really proud of myself.
Special shout out to my WW partner GW. You are such an inspiration. Our leader said that our group is an amazing bunch of folks. I agree. Cheers to the WW morning gang. You all keep me going.
So, 30 days down - Years to go. Lifestyle changes are 4ever. FitandSlim4ever - no return - no surrender.
We can do it. Hello to V for joining the bulge battle. We can do it.
So Finish Strong and Stay focused on FAITH, HOPE AND COURAGE.
Celebrating 1 month,
FitandSlim4ever
I set a goal on day ONE. I promised to ride my bike to WW and Curves. Today I rode to WW and Curves. WHEW!!!! It was a journey. I am really proud of myself.
Special shout out to my WW partner GW. You are such an inspiration. Our leader said that our group is an amazing bunch of folks. I agree. Cheers to the WW morning gang. You all keep me going.
So, 30 days down - Years to go. Lifestyle changes are 4ever. FitandSlim4ever - no return - no surrender.
We can do it. Hello to V for joining the bulge battle. We can do it.
So Finish Strong and Stay focused on FAITH, HOPE AND COURAGE.
Celebrating 1 month,
FitandSlim4ever
Day 29 - The slightest little thing can get you off track
Today our WW leader told us to never use the word DIET. We are not dieting. We are making lifestyle changes. Make a note.
Today I issued a SOS because of my allergy sneezemare. I was so under the weather that it was hard to breathe. I was so tempted to skip my workout. My good sense prevailed and I headed for Curves. You should always use an SOS when you feel tempted to skip your "me time." Call a family member or friend and ask for support. Yesterday, my brother was my lifeline.
Today - I tried soy nuggets. THEY DO NOT TASTE LIKE CHICKEN. A woman in the store told me that they were so good...blah blah blah. She must be kidding. Soy Nuggets taste like peanut butter patties rolled in flour and fried. Get the picture?
blessings to all,
FitandSlim4ever
Today I issued a SOS because of my allergy sneezemare. I was so under the weather that it was hard to breathe. I was so tempted to skip my workout. My good sense prevailed and I headed for Curves. You should always use an SOS when you feel tempted to skip your "me time." Call a family member or friend and ask for support. Yesterday, my brother was my lifeline.
Today - I tried soy nuggets. THEY DO NOT TASTE LIKE CHICKEN. A woman in the store told me that they were so good...blah blah blah. She must be kidding. Soy Nuggets taste like peanut butter patties rolled in flour and fried. Get the picture?
blessings to all,
FitandSlim4ever
Tuesday, October 12, 2010
Day 28 - Eating Clean
I learned a new term today called "eating clean." The Editor of "Off The Couch" (Tosca) promotes an eating clean lifestyle. She suggests that you refrain from eating anything your great grandmother would not recognize. Tosca also encourages her readers to cut back on products with bar codes. Tosca's magazine is full of testimonials and photos of people that have loss significant amounts of weight by eating clean.
Challenge: This week I will try to prepare the majority of my meals at home and eat clean. I will shop the outside walls of the grocery store and limit my "bad" carb intake.
Tip: Oregano, Cinnamon, Thyme, Rosemary, Tumeric and Ginger are seasonings that are antioxidants. Season up a healthy heart.
Fruit Feature: Pears are so good this time of year. Serve pear slices with walnuts, blue cheese and cranberries. Yummlicious. This tasty threesome also makes a great sandwich with spinach on low fat wheat bread.
I hope things are going well for you?
Have a Veggie Good Day,
FitandSlim4ever
Challenge: This week I will try to prepare the majority of my meals at home and eat clean. I will shop the outside walls of the grocery store and limit my "bad" carb intake.
Tip: Oregano, Cinnamon, Thyme, Rosemary, Tumeric and Ginger are seasonings that are antioxidants. Season up a healthy heart.
Fruit Feature: Pears are so good this time of year. Serve pear slices with walnuts, blue cheese and cranberries. Yummlicious. This tasty threesome also makes a great sandwich with spinach on low fat wheat bread.
I hope things are going well for you?
Have a Veggie Good Day,
FitandSlim4ever
Monday, October 11, 2010
Day 27 - Monday stuck on the freeway
Happy Week Everybody,
Today is Monday and I feel stuck on my freeway. I over slept...so tired. It felt like every muscle in my body went to a late night party AND had a hang over. WOW!! Have you ever felt stuck on your freeway?
I decided to jump start my day with a good breakfast. One 100 Calorie bagel with 1/2 serving of WW cream cheese, 1 egg mix (1/4 cup egg substitute, teaspoon minced green onion, 1/4 teaspoon veggie cheddar shredded cheese) and 1/4 teaspoon heirloom tomatoes.
I am not going to let my late start ruin my day. I am going to shift my workout to this afternoon. I will rearrange my schedule so that my exercise routine does not get off track.
I am having 1 cup of butternut squash for lunch with a green salad and heirloom tomatoes. A jello cup and a cup of sliced apples will be my snacks for the the day. Dinner will consist of a WW frozen dinner, green salad and a J41 veggie side.
Goal for this week: Create a series of menus (points already calculated).
Tip: Sip a low sodium vegetable drink to get more nutrients
Statistic: 64 % decrease in risk of breast cancer if you eat white button mushrooms daily (source Prevention Magazine/NOV issue)
Have a Veggie Good Day, I am moving onto the freeway.
FtandSlim4ever
Today is Monday and I feel stuck on my freeway. I over slept...so tired. It felt like every muscle in my body went to a late night party AND had a hang over. WOW!! Have you ever felt stuck on your freeway?
I decided to jump start my day with a good breakfast. One 100 Calorie bagel with 1/2 serving of WW cream cheese, 1 egg mix (1/4 cup egg substitute, teaspoon minced green onion, 1/4 teaspoon veggie cheddar shredded cheese) and 1/4 teaspoon heirloom tomatoes.
I am not going to let my late start ruin my day. I am going to shift my workout to this afternoon. I will rearrange my schedule so that my exercise routine does not get off track.
I am having 1 cup of butternut squash for lunch with a green salad and heirloom tomatoes. A jello cup and a cup of sliced apples will be my snacks for the the day. Dinner will consist of a WW frozen dinner, green salad and a J41 veggie side.
Goal for this week: Create a series of menus (points already calculated).
Tip: Sip a low sodium vegetable drink to get more nutrients
Statistic: 64 % decrease in risk of breast cancer if you eat white button mushrooms daily (source Prevention Magazine/NOV issue)
Have a Veggie Good Day, I am moving onto the freeway.
FtandSlim4ever
Sunday, October 10, 2010
Day 26 - O Swine OH Me?
I love pork. Today I was faced with the dreaded BACON. So I had 2 slices. What can I say....but O Swine is me. I am now through with BACON for the immediate future.
Tip: Frozen Sweet Potato Fries are so good. Bake, season and enjoy.
See you later. I have to work off the BACON :)
Have a Veggie Good Day,
FitandSlim4ever
Tip: Frozen Sweet Potato Fries are so good. Bake, season and enjoy.
See you later. I have to work off the BACON :)
Have a Veggie Good Day,
FitandSlim4ever
Day 25 - Saturdays
Saturday! Enough said. You have to work extra hard to stay focused. Today I was out running errands and hungry. I wasn't starving. I had a serious urge to go through the drive through at McDonalds. The golden arches looked like they were vibrating with a mental message "come in and get a iced coffee." I took a moment to picture my jeans and short term goals. Viola. I was pulling up in my driveway.
When you are confronted with a test - picture yourself in an outfit 2 sizes smaller. It works. :)
I am off to enjoy the day.
Have a Veggie Good Day
When you are confronted with a test - picture yourself in an outfit 2 sizes smaller. It works. :)
I am off to enjoy the day.
Have a Veggie Good Day
Day 24- Keep it moving
The best way to get the pounds off is to keep it moving. That means mix up circuit moves alternating with aerobic activity.
Make sure you load up on protein before you start to exercise. I find that sometimes my energy dips halfway through a circuit. I try to keep a WW or Special K bar in my gym bag. I have also found that pre-sliced apples pack a powerful punch.
I was talking to my friend JR the other day about broccilini. It is rich and flavorful. Broccolini is a natural hybrid between broccoli and chinese kale. It has more vitamin A than regular broccoli.
Tip: Saute' broccolini with garlic or ginger for a delicious side dish.
Veggie of the Week. BEETS. Save the beet greens. Mix beet greens with blue cheese, hazlenuts and pasta for a delicious stir fry.
Note: Go for PURPLE POWER - Dark purple grapes are loaded with resveratol and quercetn. These two antioxidants protect cells from free radical damage and heart disease. The same antioxidants are found in red wine. So sip some Cabernet tonight. Yummie.
Have a Veggie Good Day,
FitandSlim4ever
Make sure you load up on protein before you start to exercise. I find that sometimes my energy dips halfway through a circuit. I try to keep a WW or Special K bar in my gym bag. I have also found that pre-sliced apples pack a powerful punch.
I was talking to my friend JR the other day about broccilini. It is rich and flavorful. Broccolini is a natural hybrid between broccoli and chinese kale. It has more vitamin A than regular broccoli.
Tip: Saute' broccolini with garlic or ginger for a delicious side dish.
Veggie of the Week. BEETS. Save the beet greens. Mix beet greens with blue cheese, hazlenuts and pasta for a delicious stir fry.
Note: Go for PURPLE POWER - Dark purple grapes are loaded with resveratol and quercetn. These two antioxidants protect cells from free radical damage and heart disease. The same antioxidants are found in red wine. So sip some Cabernet tonight. Yummie.
Have a Veggie Good Day,
FitandSlim4ever
Day 23 - New week
Week 4 and losing pounds. Yippie.
The key to WW is preparation. I am preparing foods in advance and storing individual servings in small plastic bowls. It really helps.
Tip: WW has some great recipes online and in the cookbooks. Our WW leader encourages us to fill up on soup and other filling foods. Progresso has a 0 points soup that is very filling but watch out for the sodium. I have been making my own soups using low sodium chicken broth and vegetable broth.
Tip: WW cream cheese is great. Try making a fruit dip: 1 8oz bar of WW cream cheese, 1/4 cup Marshmallow Fluff, 3 tablespoons sugar free seedless raspberry preserves. Blend all ingredients and serve with a variety of fresh fruit. Yumlicious.
Have a Veggie Good Day,
FitandSlim4ever
Day 22 - Find the Cure
GET A Mammogram. It is time to find a cure for breast cancer. We could take all of the money that was spent looking for alleged weapons of mass destruction in Iraq and fund a global research effort to cure breast cancer.
I am at the end of week three on WW...only the rest of my life to go. I read something this week about positive thinking. You have to focus on the week ahead. One day, week and month at a time. I keep reading inspirational stories about women that have lost a significant amount of weight. I am so inspired by these stories.
Tip: When your weight loss struggle seems over whelming...GO TO THE MALL AND TRY ON A SMALLER SIZE...I promise you instant inspiration. LOL
Have a Veggie good day,
FitandSlim4life.
I am at the end of week three on WW...only the rest of my life to go. I read something this week about positive thinking. You have to focus on the week ahead. One day, week and month at a time. I keep reading inspirational stories about women that have lost a significant amount of weight. I am so inspired by these stories.
Tip: When your weight loss struggle seems over whelming...GO TO THE MALL AND TRY ON A SMALLER SIZE...I promise you instant inspiration. LOL
Have a Veggie good day,
FitandSlim4life.
Wednesday, October 6, 2010
Day 21 - What A Wonderful World
What a wonderful world. Oh Yeah!!!
Today, I really had to focus on managing my workout time, meetings and civic activities. In the midst of my stress I paused to look around at the beautiful day. Sometimes you really can miss the beauty of the forest because you are focusing on the trees. Trees are great but the flora and fauna of life is the absolute best part of the experience.
I challenge you to stop and smell the roses this week. Take a minute to thank God for our wonderful world.
Tip: The secret to diet success is loving yourself. Take time to enjoy the moment...and when you do - count to ten slowly and take a deep cleansing breath. It works. Try it.
Love and Peace, and have a Veggie Good Day,
FitandSlim4ever
Today, I really had to focus on managing my workout time, meetings and civic activities. In the midst of my stress I paused to look around at the beautiful day. Sometimes you really can miss the beauty of the forest because you are focusing on the trees. Trees are great but the flora and fauna of life is the absolute best part of the experience.
I challenge you to stop and smell the roses this week. Take a minute to thank God for our wonderful world.
Tip: The secret to diet success is loving yourself. Take time to enjoy the moment...and when you do - count to ten slowly and take a deep cleansing breath. It works. Try it.
Love and Peace, and have a Veggie Good Day,
FitandSlim4ever
Day 20 - Tuesdays are tricky
I think that Tuesdays are tricky because it the blah day of the week. Monday is a fresh start, Wednesday is a half point, Thursday is close to the weekend, Friday means freedom, Saturday is a free day and Sunday is a wrap up point. That is why I call Tuesday blah day. You are most likely to be VERY hungry on Tuesday. I can't explain it but it is really true.
I have some tips for surviving a blah day. First, get moving. Exercise will perk you up. Second, give yourself a new treat. A new blouse, earrings, shoes or a scarf will help lift your spirits. Third, experiment with a new dish. Fourth, use a lifeline and call a supportive friend. Fifth, PRAY for strength and finally - give yourself a pat on the back for making to another blah day.
Tip: Sip Green Tea. It will change your life. :)
Challenge: Add 15 minutes to your workout. GO FOR IT!!!
Have a Veggie Good Day!
FitandSlim4ever.
I have some tips for surviving a blah day. First, get moving. Exercise will perk you up. Second, give yourself a new treat. A new blouse, earrings, shoes or a scarf will help lift your spirits. Third, experiment with a new dish. Fourth, use a lifeline and call a supportive friend. Fifth, PRAY for strength and finally - give yourself a pat on the back for making to another blah day.
Tip: Sip Green Tea. It will change your life. :)
Challenge: Add 15 minutes to your workout. GO FOR IT!!!
Have a Veggie Good Day!
FitandSlim4ever.
Monday, October 4, 2010
Day 19 -Sleep Needed
In order to make this diet work we need a good nights sleep. I did not get a good nights sleep because of noisy neighbors. I am hoping that they will turn it down a notch so that the nice people in the neighborhood can get some sleep.
Monday Morning and time to SIZZLE. We are going to have a great week. I made it through the weekend without blowing the plan. YEAH!!! Today I am ready to roll. I hope the party patrol keeps the noise down.
Challenge: 3 workouts every day this week. Morning, Afternoon and Evening.
Tip: Try chicken breast tenderloins instead of fillets for a juicier cut of meat. Also WW frozen anytime cheeseburger (4pts) is a great on the go option. Yummie.
Have a Veggie Good Day,
FitandSlim4ever.
Monday Morning and time to SIZZLE. We are going to have a great week. I made it through the weekend without blowing the plan. YEAH!!! Today I am ready to roll. I hope the party patrol keeps the noise down.
Challenge: 3 workouts every day this week. Morning, Afternoon and Evening.
Tip: Try chicken breast tenderloins instead of fillets for a juicier cut of meat. Also WW frozen anytime cheeseburger (4pts) is a great on the go option. Yummie.
Have a Veggie Good Day,
FitandSlim4ever.
Day 18 - GO SAINTS GO
Happy Sunday,
Today is a beautiful day. Not too hot and not too cold. I love it. It is the perfect day to pound the pavement. So the blog will be short today because I am headed for a walk.
Grab your sneakers and hit the road. Your heart will love you for it.
Tip: Veggie Burgers can be heated in a warm skillet with no oil. Try it.
See you soon and have a Veggie Good Day.
FitandSlim4ever.
Today is a beautiful day. Not too hot and not too cold. I love it. It is the perfect day to pound the pavement. So the blog will be short today because I am headed for a walk.
Grab your sneakers and hit the road. Your heart will love you for it.
Tip: Veggie Burgers can be heated in a warm skillet with no oil. Try it.
See you soon and have a Veggie Good Day.
FitandSlim4ever.
Day 17 - Social Graces
Hey Everyone,
Today I realized that dieters need to have certain social graces. There is an etiquette for dieting that I have learned the hard way. First, do not talk about your diet while others are eating a delicious fat filled lunch. It is really not appreciated. During a meal with non-dieters stay away from conversations about your fitness goals..unless someone has expressed an interest. You never know when someone might be annoyed with you for bringing up the subject. Dieting is a very sensitive area for some folks so tread carefully when discussing the topic.
Positive punch for the week. - Love thy enemies and Love thy frienemies. I will try to live by this rule ALL week.
Shout out to my friend Susan from church. She is having a baby today. GO GIRL.
Challenge for the Week - Green at every meal. Anything green that is grown in the soil...so no green jello does not count.
Super Saturday to All,
FitandSlim4ever
Today I realized that dieters need to have certain social graces. There is an etiquette for dieting that I have learned the hard way. First, do not talk about your diet while others are eating a delicious fat filled lunch. It is really not appreciated. During a meal with non-dieters stay away from conversations about your fitness goals..unless someone has expressed an interest. You never know when someone might be annoyed with you for bringing up the subject. Dieting is a very sensitive area for some folks so tread carefully when discussing the topic.
Positive punch for the week. - Love thy enemies and Love thy frienemies. I will try to live by this rule ALL week.
Shout out to my friend Susan from church. She is having a baby today. GO GIRL.
Challenge for the Week - Green at every meal. Anything green that is grown in the soil...so no green jello does not count.
Super Saturday to All,
FitandSlim4ever
Friday, October 1, 2010
Day 16 - Travel Tips
Whew!!!!!
Today, I left home at 6:00 a.m. - flew to Houston - and flew back home. Upon my return I set to work on a print job that is due tomorrow morning. I knew this would be a busy day so I planned my food intake. I started the day with a WW breakfast sandwich with a tablespoon of non-fat margarine. I put a pack of raisins, a snack bar and a 100 cal pack in my purse in the event of a food emergency. It all worked out.
I was able to get a salad at the airport and ended the day with a veggie burger. CRISIS AVERTED.
I CAN DO THIS. SO CAN YOU.
Forward March. Jeans in sight...fat pants on the ground. LOL.
I bid you a Veggie Good Night.
FitandSlim4ever
Today, I left home at 6:00 a.m. - flew to Houston - and flew back home. Upon my return I set to work on a print job that is due tomorrow morning. I knew this would be a busy day so I planned my food intake. I started the day with a WW breakfast sandwich with a tablespoon of non-fat margarine. I put a pack of raisins, a snack bar and a 100 cal pack in my purse in the event of a food emergency. It all worked out.
I was able to get a salad at the airport and ended the day with a veggie burger. CRISIS AVERTED.
I CAN DO THIS. SO CAN YOU.
Forward March. Jeans in sight...fat pants on the ground. LOL.
I bid you a Veggie Good Night.
FitandSlim4ever
Day 15 - Special People
Hello All,
Tonight, I went to a reunion of Troop Channel (long story). The troop is a group of dynamic ladies that were brought together because of a burning desire to change the place in which they live. The troop is a meeting place of mind and spirit where outspoken women can share their views...and respectfully disagree. It is a lot of fun to be with the ladies. Most importantly, they all support my WW struggle. My ears were ringing with positive thoughts and encouragement. Thanks Ladies for the friendship and support.
At WW we are taught to watch out for food pimps and food police. We all have a few of these folks in our life. The ones that comment on the contents of your plate. You are eating TOO much or not ENOUGH. Well, lucky for me the ladies in the troop do not fall in either category. I was able to munch on my salad without pressure to EAT. Yeah!!!! Girl Power is great.
So here is to great friends and wonderful opportunities.
Challenge: Meet someone new this week. Smile and take the high road. How about having a little sympathy and empathy for people that do not share your views.
Thought for the Week: Why can't we all just get along? Jesus ate with Jews and Gentiles. I know - stay away from controversial stuff on the blog. Well, I will save it for another day. Maybe after the mid-term elections.
In the meantime, Be Good to Yourself and Have A Veggie Good Day.
Tonight, I went to a reunion of Troop Channel (long story). The troop is a group of dynamic ladies that were brought together because of a burning desire to change the place in which they live. The troop is a meeting place of mind and spirit where outspoken women can share their views...and respectfully disagree. It is a lot of fun to be with the ladies. Most importantly, they all support my WW struggle. My ears were ringing with positive thoughts and encouragement. Thanks Ladies for the friendship and support.
At WW we are taught to watch out for food pimps and food police. We all have a few of these folks in our life. The ones that comment on the contents of your plate. You are eating TOO much or not ENOUGH. Well, lucky for me the ladies in the troop do not fall in either category. I was able to munch on my salad without pressure to EAT. Yeah!!!! Girl Power is great.
So here is to great friends and wonderful opportunities.
Challenge: Meet someone new this week. Smile and take the high road. How about having a little sympathy and empathy for people that do not share your views.
Thought for the Week: Why can't we all just get along? Jesus ate with Jews and Gentiles. I know - stay away from controversial stuff on the blog. Well, I will save it for another day. Maybe after the mid-term elections.
In the meantime, Be Good to Yourself and Have A Veggie Good Day.
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