A cup of soup can set you back. I have learned the HARD WAY about the sodium content in soup. Please read the label carefully before you open a can or package of soup. One cup of soup may be loaded with sodium. Use low sodium broth, evaporated milk and buttermilk instead of higher calorie ingredients.
Idea: Try Butternut Squash Fritter Fries. Cut a 2 1bs squash into halves and remove the seeds. Cut the halves into french fry shapes to equal 14 oz. Coat a baking sheet with cooking spray. Toss the squash in an egg mixture. The egg mixture should consist of 1/3 cup egg substitute and 1/2 tsp of vanilla. Shake off excess egg substitute. Coat fries with a mixture of 1 cup Fiber One bran cereal, 1/4 cup Splenda, 1 tsp cinnamon, 1/8 tsp salt. Lay fries on baking sheet. Bake 10 minutes and carefully flip fritters. Bake an additional 10 minutes or until the outsides are crispy and the inside is tender. Use 1/2 cup sugar free pancake syrup for dipping sauce. Yields 3 servings at a value of 2 points per serving on WW.
Challenge: Park on perimeter of the parking lot.
Have a Veggie Good Day,
FitandSlim4ever
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