Today I am moving like a snail. I was really tired this morning. I had a big 8 point breakfast so I will have to cut back on lunch.
Breakfast Menu:
1 100 calorie Bagel (2 points) - I sprayed it with cooking spray and warmed it in the skillet
2 oz turkey sausage (2 points) - seared in skillet
1 slice Veggie Cheese (1 point)
1 egg (2 points) - cooked in skillet
Tip: Cooking spray is a good alternative to margarine. I spray it on everything.
Challenge: Get yourself moving on a blah day. I walked my dog to the veterinarian instead of driving the car. I am going to walk to the drugstore later today.
Have a Veggie Good Friday,
FitandSlim4ever
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