All You Can Eat?

Today, I have a meeting at a place that features an "ALL YOU CAN EAT" buffet. This poses an interesting challenge for a person that is trying to make lifestyle changes. I tried to do my "pre-op" meal preparation by going online to review the menu. Unfortunately, there was no menu - the website said "buffet featuring Italian, Southern, Cajun and traditional foods. ????????? Okay, that is very helpful. LOL.

I have gotten into the habit of reviewing menus before I go out to eat. I try not to go out to eat unless it is business or unavoidable. Yesterday, I  had lunch with some friends from a former job. Prior to my departure, I reviewed the menu at the restaurant and determined that there were very few WW friendly items. I emailed my friends and asked them to meet me at another restaurant. They were happy to oblige my request and in doing so support my WW journey. We ended up eating Asian cuisine. It was fabulous and low fat. We were surprised when the chef treated us to lunch in honor of our friend LA. L is moving to Vietnam for six months with her fiancee. (I wish you the best and safe travels). Everyone was glad we changed our plans.

My plan for today:

I had 2 slices of toast for breakfast with 1/4 tablespoon of jam. (points plus value of 5). I plan to take a banana with me in the car (drive time 3 hours round-trip). My buffet strategy is simple - try to stay away from anything fried, covered in cream/gravy, anything with icing or fruit fillings, bread and alcohol. I will probably fill my dinner plate with salad and put a little meat on a salad plate. I am going to fight the urge to a piece of fried catfish. I love it. What can I say? This will be a test for me.

So stay tuned. I will let you know how it goes. I have come to far to turn back NOW! We are in it to win it!!!!!

Have a Veggie Good Saturday,
FitandSlim4ever