Yesterday, I wrote about loving yourself. Today, I encourage you to laugh at yourself. My father always says "do not sweat the small stuff." I think he is right. We can get so caught up in the "anxiety"of a situation or moment. It is okay to fall of the diet wagon every now and then. The important thing is to get back on plan and learn from your mistakes.
Challenge: Laugh at yourself.
Tip: O magazine has a great article in the November issue about the spiritual journey of weight loss. In the words of my friend DH "this is a journey that you must take alone." Think about it.
Have a super FRIDAY and a Veggie Good Day,
FitandSlim4ever
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