It is okay to talk to yourself. I love the character Mr. Brown in Tyler Perry's Meet the Browns. He says "I said to myself - self?" I love that quote. Today, say something positive to yourself about yourself. Hug yourself and celebrate the wonderful life that God has given you.
Challenge: Write down one positive affirmation today, tomorrow and the day after. Then keep doing it until you reach goal.
Tip: Try doing this when you wake or before going to bed.
Have a Veggie Good Day,
FitandSlim4ever
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