Today I completed week 7 on WW. 13.5 lbs smaller. I have learned a lot of things during my time on WW.
First, I am so thankful to have the time and energy to get myself healthy
Second, Why did I end up here - AGAIN. How many times have I hit goal only to bounce back up the scale? I have been asking myself this question for weeks. Answer - old habits are hard to break. It takes a lot of strength to say no to the hamburger. LOL
Third, Food that is low in calories and fat CAN BE DELICIOUS. I do not need to add salt to EVERYTHING THAT I EAT.
Fourth, I have an amazing support system of family and friends
Fifth, It is easier to find cute closes when you are skinny
Sixth, I sleep better at night
7 WEEKS DOWN - the rest of my life ahead of me.
Have a Veggie Good Day,
FitandSlim4ever
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