Wow! It is good to be back on my blog. I have been very bad about keeping up with my posts. I intend to do better.
I am at a point in my fitness journey when boredom is starting to set in. My cure - SWITCH IT UP AND MIX AND MATCH. Sound crazy? Well, that is my new plan. I have decided to try some new things...Pilates, Yoga and Meditation. This morning I am going to do 1 hour of Pilates for beginners. I started Yoga three weeks ago. It is very very hard...or I am very very stiff. LOL. I will let you know how the Pilates thing works out.
Maintaining a healthy lifestyle takes discipline and hard work. I am determined not to go back. NEVER. It is hard. In order to stay on course I have to constantly talk to myself and invent new ways to keep myself on track. This weekend I had to go to Baton Rouge for a luncheon. I used my WW tools to prepare for the day. First, I reviewed the restaurant menu online, Second, I packed a snack, Third, I ate breakfast, Fourth, I limited myself to 1/2 of the salad, no bread, 1/4 of the entree and a few bites of dessert. This method works because it keeps you from feeling deprived. I skipped the wine and sipped on ice water. Crisis averted. I survived. It also helped that the food was average. I focused on the fellowship.
I hope you are finding ways to switch it up. Keep things interesting so that we can stay on plan.
Have a Veggie Great Day,
FitandSlim4ever.
I am at a point in my fitness journey when boredom is starting to set in. My cure - SWITCH IT UP AND MIX AND MATCH. Sound crazy? Well, that is my new plan. I have decided to try some new things...Pilates, Yoga and Meditation. This morning I am going to do 1 hour of Pilates for beginners. I started Yoga three weeks ago. It is very very hard...or I am very very stiff. LOL. I will let you know how the Pilates thing works out.
Maintaining a healthy lifestyle takes discipline and hard work. I am determined not to go back. NEVER. It is hard. In order to stay on course I have to constantly talk to myself and invent new ways to keep myself on track. This weekend I had to go to Baton Rouge for a luncheon. I used my WW tools to prepare for the day. First, I reviewed the restaurant menu online, Second, I packed a snack, Third, I ate breakfast, Fourth, I limited myself to 1/2 of the salad, no bread, 1/4 of the entree and a few bites of dessert. This method works because it keeps you from feeling deprived. I skipped the wine and sipped on ice water. Crisis averted. I survived. It also helped that the food was average. I focused on the fellowship.
I hope you are finding ways to switch it up. Keep things interesting so that we can stay on plan.
Have a Veggie Great Day,
FitandSlim4ever.
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