Oh happy day. I am into the second day of my weight watchers journey. This morning I had a delicious 5.5 pt breakfast consisting of a 1 egg substitute omelet with spinach, mushrooms and grape tomatoes. I tossed 5 spinach leaves, 2 grape tomatoes sliced vertically and a tablespoon of mushrooms in a saute pan coated with cooking spray. I added 1 1/2 slice of american cheese and I served 1 oz of turkey sausage (6 small round slices) on the side. 1 oz of meat is NOTHING :)
1egg - is 2 pts, 1 tablespoon quick egg substitute is 1/2 pt, 1/2 slice of american cheese single is 1//2 pt, 1 oz turkey sausage is 1.5 pts, the spinach, tomato and mushrooms have 0 points. Voila.
My breakfast was delicious and very satisfying.
As for action. I walked the dog this morning and I plan on going to CURVES later today. It is not so hard to be healthy.
Prayer for today. I pray for the courage to keep moving and losing. I pray for my family and friends. I pray for those that are so supportive of my efforts (shout out to GW, JR, TA, LM, DH and Dad for lifting me up in love, friendship and support). My friend Diane always says "when you get ready to do it - YOU WILL DO IT." Thanks D for being such an inspiration. I admire your workout ethic.
To those that elect to scorn or laugh at my blog. Who cares. Positive people welcome. All others see the haters blog.
Peace and Blessings, Fitandslim4ever in progress.
Thanks for the shout out! You're my girl! I plan on joining you on this journey. You've already inspired me!
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