Yeah for Me. I have finished my first week on WW. I actually lost weight. GO GIRL !!! Now, forward march. My WW leader told us that the program does not control us - we control the plan. In other words - We have enough flexibility to put together winning menu plans that suit our individual taste. So, this week I am going to focus getting into a routine. More on this task to follow. :)
Quick Lunch idea for last nights grilled shrimp - 1/2 cut shrimp chopped, mixed with 1/2 blue crab meat, 1/3 mined green onions, a dash of seasoning, 1 tablespoon of low fat mayo, 1 tablespoon of tofu cream cheese, 1 1/4 cup colorful bell peppers sliced or chopped, one cup raw spinach. Mix shrimp, crab, seasoning, mayo, onions and cream cheese together. Serve over spinach leaves and garnish with bell peppers and cucumber slices. For a side dish serve "Just for One" veggie serving. (1 pt). You can add a 1/4 tablespoon of Remoulade sauce for color and taste. Remoulade is about 80 cal/7g fat for a tablespoon so use carefully.
I feel very good about completing a week on my new program. I look forward to sharing my progress in the weeks and months to come. I hope you will stay tuned and support my weight loss journey with INSPIRATIONAL IDEAS AND MESSAGES. POSITIVE VIBES ONLY.
Thought for the week: My pastor says that we are called to do three things 1) do no harm 2) do good and 3) stay in love with God. Sounds easy right? Wrong. I am going to try getting through the week living by these three simple rules. I challenge you to do the same.
Peace and Joy to you and have a Veggie Good Day!
Fitandslim4ever
Congratulations on your 1st week! You lost weight! How cool! Proud of you girlfriend!
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