This morning I received an email from a wonderful lady named Myrna. The email contained a message of inspiration that is right on point. Thank you Miss Myrna for jump starting my day.
Mark 5:26. ...and had suffered many things of many physicians, and had spent all that she had, and was nothing bettered, but rather grew worse ,
Thought for the Day: Your Journey Will Have Obstacles
Reflection for the Day: Stay Focused On God And Go Forward
There is much to celebrate in the life of the woman with "an issue of blood". She pressed her way, touched the hem of the garment of Jesus, and was healed. Her journey ended in victory. While we rejoice in her healing we cannot ignore the years she suffered, twelve long years in which she simply grew worse. Her secret was simple. She stayed focused on the Lord and continued forward.
Your journey to success will have many obstacles. They will come from every direction but you must remain focused on the Lord. As you continue forward in the direction that He leads you you have no need to doubt. Remain assured that God's promise will be fulfilled.
Four days into WW and I can share a few lessons:
- Walking with a friend helps
- Follow the rule of Thermodynamics - "burn more calories than you take in"
- Use the 35 extra points that help you splurge without getting totally off base
- Chop up fresh vegetables and keep them in ziplocks. This will speed up prep time
- Buy a produce keeper from Walmart. Keeps fruit and lettuce VERY fresh
- WW peach or strawberry yogurt is 1 point and will fill you up
- When you are tempted to cheat use a lifeline and call a relative or friend for support.
- Butter buds can be added to help season food
- Tofu ice cream is so refreshing and a good evening snack. I like the ice cream sandwich
This week - positive energy.
Goal: Move it and lose it. Until tomorrow have a veggie good day.
Fitandslim4ever
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