Do you remember sitting in a circle at camp and singing "It only takes a spark to get a fire going and soon all those around will warm up in its glowing..." I used to love that song...at the end we would shout "and I want to pass it on." Join me in humming or singing the camp fire song today. Sing it in the shower, car, gym, grocery, office - WHEREVER. When you sing the song you must exude positive energy. You are probably asking yourself - What does this have to do with dieting? Well, I am glad you asked. Dieting is all about positive energy, state of mind and motivation.
REPEAT AFTER ME...Today, I will be positive. I will exercise, meditate, plan my meals and make a difference. Today - I will be a SPARK. I will not be dragged down by negative forces, I will not be defeated by food. Today - I will FINISH STRONG.
Tip - eat an avocado (1/4 for WW) it is full of Good4u. Shout out to my friend Gail for reminding me that "Life is not a dress rehearsal"
Now start singing and have a Veggie Good Day.
Peace and Blessings, FitandSlim4ever.
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