I have always had trouble sleeping. My whole life...I never sleep but I really want to sleep. Sleep is a critical ingredient in the weight loss recipe. Your body needs the down time to rejuvenate and repair muscle. I read today that fennel is a great sleep aid. Well, fennel it is. I will try just about anything to get a good nights rest. I have tried chamomile and sleepy-time teas. Nothing works. I am always counting sheep.
A friend suggested that I try to meditate before bed. I am going to give it a try. Stay tuned.
PS WW has a new cookbook. Every recipe has 5 ingredients. I am having a lamb chop tonight. Yummie. The recipe calls for fennel. Yeah!
Sweet dreams and have a Veggie Good Night,
FitandSlim4ever
A friend suggested that I try to meditate before bed. I am going to give it a try. Stay tuned.
PS WW has a new cookbook. Every recipe has 5 ingredients. I am having a lamb chop tonight. Yummie. The recipe calls for fennel. Yeah!
Sweet dreams and have a Veggie Good Night,
FitandSlim4ever
No comments:
Post a Comment