Day 80 - Looking Good At 80

Hello,

Can you believe that we have been blogging about weight loss for 80 days? This really has been a journey. I have learned a lot over the past 3 months.

1) WW really works
2) WW is easy and hard
3) You have to focus on daily affirmations and mini goals
4) There are a lot of low fat/reduced calorie meal options
5) It is easier to diet when you have a lot of support

Tip:  Fat Free Whip Cream is 0 points. You can add a dollop of whip cream to a bowl of fruit. Yummie.

Challenge: Give one of your favorite holiday recipes a  low fat/reduced calorie makeover.

Tip: Order sweet potato french fries instead of white potato fries. Order salad dressing on the side and skip the restaurant condiments on deli sandwiches. A lot of calories are hidden in mayonnaise and sauces.

Mini Goal: Try something new...a vegetable or fruit that you have never eaten before. I am going to try cooking acorn squash.

Have a Veggie Good Day,
FitandSlim4ever