Are you looking for new food options? Check out the biggest loser cookbook. If you want to look like Jillian and Bob you should have at least 4 servings/Fruit and Veggies, 3 servings/protein, 2 servings/whole grains, 1 serving/fat.
Recipe: Biggest Loser Baked Ziti
1 box/141/2 oz whole grain ziti
15 oz fat-free ricotta cheese
2 large egg whites
8 oz (4 cups) finely shredded reduced fat mozzarella cheese
1/4 tsp garlic powder
3 1/2 cups low-fat, low-sodium marinara
2 tbsp grated reduced-fat Parmesan cheese
Preheat oven to 450 degrees F Mist 13x9x2 glass baking dish with olive spray
Cook Ziti according to package directions until al dente. Drain
Mix ricotta, egg whites and 3 cups of the mozzarella in dish until well combined. Add garlic powder and season with salt and pepper. Stir in pasta. Spread 1 cup of the sauce on bottom of dish. Add 1/2 cup of pasta in an even layer over sauce. Top pasta with another layer of sauce. Layer remaining pasta over sauce and spoon remaining sauce over top, sprinkle remaining cheeses over top. Cover dish with aluminum foil and bake 20 minutes. Remove foil and bake 10 minutes longer, or until mozzarella is melted. let stand 5 minutes. Cut into 8 pieces and serve.
8 servings, 350 calories, 8 grams fiber, 6 grams fats, 429 mg sodium / 7 points value
Have a Veggie Good Day
FitandSlim4ever
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