Feeling a little nutty today. You can chop up nuts and freeze them in plastic bags for later. Nuts pack a lot nutrients that you need to keep your engine running.
Cashews - perfect portion 14 - 75 mg of magnesium
Walnuts - perfect portion 14 halves - a serving of walnuts equals a daily dose of omega-3
Almonds - perfect portion 23 - help you digest food
Pistachios - perfect portion 49 - lower cholesterol and fight heart disease
Challenge: Go get some nuts.
Have a Veggie Good Day,
FitandSlim4ever
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