Day 33 - Get Creative with Pumpkin

Happy Sunday,

Pumpkins are high in protein and packed with nutrients. Pumpkins are also a full of free radical scavenging manganese, iron, phosphorus, and tryptophan.  George Mateljan, author of The World's Healthiest Foods says that pumpkin seeds also reduce the inflammatory symptoms of arthritis.  Go munch on some pumpkin seeds.

Tip:  Try almond butter. It is full of good4u.

Challenge: Go for Whole grain breads because the wheat flour milled to make the bread includes the entire grain which contains lots of fiber, vitamins and nutrients.

Have a Veggie Good Day,
FitandSlim4ever