Happy Saturday,
Last night I tried a recipe for Weight Watcher's enchiladas. It turned out to be a hot mess. I used veggie cheese and 2% velveta. The low cal tortillas were hard and the veggie cheese does not melt well in the oven. OMG. Never again. There is nothing worse than wasting your precious points on a bad dish. Needless to say I was still hungry so I had a 1/2 of banana. This morning I ate egg substitute with 1/2 cup of mixed mushrooms, broccoli florets, green onion, white onion, bell peppers and a 1/2 slice of American cheese.
The hard part about dieting is keeping focused and motivated. I am going select a piece of clothing that does not fit. Let's call this piece of clothing my "tier one emotional goal." My tier one emotional goal will serve as a daily motivator.
I have chosen a fabulous pair of jeans as my tier one emotional goal. I love these jeans. My goal is to wear these jeans during the Christmas holidays. On the day I wear my jeans the bad enchilada dinner will be a distant memory...ahead blue skies, lots of vegetables and a new healthy lifestyle.
I KNOW I CAN DO IT.
Activity for today: I spent 1 hour cleaning up leaves, pulling leaves and sweeping the patio. Later today I am going to clean rust off of my bicycle and take a walk by the river.
Tonight, I am having grilled shrimp with a salad for dinner.
My theme song. I will survive as long as I have food to eat I know I'll stay alive. I have all my family and friends and lots of support. I will survive.
Blessings and Peace to All
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