Fall is such a wonderful time of year. I look forward to September because it feels like you are getting a fresh start for the last part of the year. Fall also means that colorful and healthy foods are in season. Have you ever tried a Pomegranate? You should select bright deep red poms. The bigger the better. Pistachios are another excellent choice. Pistachios pack a powerful punch and help protect the liver.
Tip: Having trouble sleeping? Eat a handful of walnuts and cherries. Let me know if it helps.
Challenge: I will hang "The Jeans" on the door and stare at them for 5 minutes. I will try to imagine myself wearing "The Jeans." (refer to earlier blogs for the jean story). I will repeat to myself -
I am going to get into "The Jeans." I challenge you to find something in your closet to to hang on the door.
I wish everyone a wonderful Sunday. New week - new start, new chance to make the most of our weight loss journey.
See you soon and have a Veggie Good Day,
FitandSlim4ever
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