Bone Tired

Today, I am bone tired. I am exhausted. I have been wondering how to pep myself up. Here is what I have learned:

• Exercise - it really helps. Today I am pushing myself out of the door. It is fun once you finally get started.
• Clean Eating - it helps keep your engine running and  your pipes clear. :)  
• Supplements - taking supplements has helped me maintain my energy. I recently experienced some hair loss so I increased my intake of certain supplements. It has really helped my hair 
• Veggies - Your body needs fuel to burn fat. I have started making a super salad with spinach and several varieties of lettuce, tomato, mushroom, red onion, slivered onions, cranberries and whatever else is on hand. I make a dressing with a safflower base and use a pinch of pepper to season. 
• Water - flush it out. Water works miracles.

Challenge:  Find 2 new ways of powering up when you feel like taking a nap. :) 

Tip:  Walk the DOG!!!!

Have a Veggie Great Day,

FitandSlim4ever

Out Sick with Spring Fever?

Spring Fever! I have a very bad case of Spring Fever. Have you ever looked out the window during a meeting and wished that you were lying on your lounge chair? You know things are bad when you can't wait to sit on the porch in the evening.  Once you are on the porch you must have a glass of wine - then some cheese or grapes. How can this be? Good News. You can manage to have your wine and cheese and stay on plan. Look for low fat cheeses like Baby Bell or Laughing Cow Light or reduce your portion of goat cheese to 1 ounce. Look for crackers that are full of healthy grains. I love Sesmark Sesame Thin All Natural Wheat Crackers with Flax  Seeds. The crackers have a points plus value of 3 for 8 crackers. The grapes are 0 points.....SO HIT THE PORCH, PATIO OR YARD and relax. You deserve a break today.

Have a Veggie Good Day,
FitandSlim4ever

40 Days and 40 Nights

Hello Out There- I have been missing in action for the last 2 weeks. I am sorry about not blogging. I know you understand. We all get busy. Moving on...So, it is officially LENT. I love LENT because it is a time of  sacrifice and reflection. I have decided to give up NEGATIVITY for LENT. That is right. For the next 38 days I will practice what we preach as Christians. I will lean on my faith, believe that all things are possible and most importantly - I WILL PUT MY TRUST IN GOD. Sounds easy? Wrong. We are conditioned to worry. We are accustomed to being in control - We are not in control. Have you seen the movie the Adjustment Bureau. You should check it out. I will not spoil it for you. Let me know what you think about the movie.

What are you giving up for LENT? Make it worth it. Make this time of reflection count for something. Get ready for Easter and the promise of rebirth and renewal that comes with the risen Christ.

Japan- Please keep the people of Japan in your prayers. Life is fragile. So be good to yourself. You will not get a do over.

Have a Veggie Great Day!!!!
FitandSlim4ever

I am a FIREWORK

I love Katy Perry's song Firework. The words say "Do you know that there is a spark in you - you just gotta ignite the light...cause baby you are a firework...show what you are worth as you shoot across the sky."

I love that song. This WW adventure has been a wonderful experience. I have realized that it IS POSSIBLE to manage my weight and maintain my sanity. I am also grateful for my wonderful family and friends. I thank you for always making me feel like a FIREWORK.  This week I challenge everyone to let your colors show- do something new- wear a new blouse, change your lipstick, get a hair cut - DO NOT THINK. ACT.  BE A FIREWORK.

Goal - Pick out a vegetable that you have never tried before - like Rhubarb or Chard. Last week I tried yellow organic carrots. They are SOOSOSO good. This week I spent an hour in the produce section. Can you believe it? I looked at everything and left with bags full of "good for you stuff." I am going to try boiling some Rhubarb this weekend. Stay tuned.

Congrats to VG and the Atlanta ladies for joining the WW family. I am proud of you. Keep texting me with updates. It takes a village.

Challenge:  Measure everything. Portion control is a must.

Tip: Keep all of your scales and measuring scoops in the same place. It will help you find things in a hurry.

I wish you a Veggie Good Weekend,
FitandSlim4ever

Monday - Go for green

At Curves we have a saying "Go for Green." That means try to keep the weight machine light on green not red. Green means that you are on track, working at the right level and intensity with the right number of repetitions. Green is Good.

This week I am going to try to stay on Green.

Challenge No 1: Green Tea - I am going to drink Green Tea at least once every day this week.
Challenge No 2: Green Vegetables - I am going to add a green vegetable to my dinner every night this week
Challenge No 3:   I am going to work very hard to keep the house GREEN by recycling and eliminating waste, cutting back on electric consumption and reducing water usage.

I hope you will go green with me this week?

Fruit of the Week:  Pineapple

Pineapple is full of good stuff, including Vitamin C. Pineapple is at its peak from March to June.  Yummie.

Have a Veggie Good Green Day,
FitandSlim4ever

Sleepy Piepy

I have always had trouble sleeping. My whole life...I never sleep but I really want to sleep. Sleep is a critical ingredient in the weight loss recipe. Your body needs the down time to rejuvenate and repair muscle.  I read today that fennel is a great sleep aid. Well, fennel it is. I will try just about anything to get a good nights rest. I have tried chamomile and sleepy-time teas. Nothing works. I am always counting sheep.

A friend suggested that I try to meditate before bed. I am going to give it a try. Stay tuned.

PS WW has a new cookbook. Every recipe has 5 ingredients. I am having a lamb chop tonight. Yummie. The recipe calls for fennel. Yeah!

Sweet dreams and have a Veggie Good Night,
FitandSlim4ever

Happy Valentines Day

What did the stamp say to the envelope? I'm stuck on you. 

Hug yourself today- and give thanks for all the blessings that you have been given.  Most importantly, have a laugh, giggle, lark - whatever.

I wish everyone a wonderful day. Treat yourself to something - a latte, a piece of cake, chocolate...the list is endless BUT practice moderation. It is okay to treat yourself - just don't go crazy and eat the whole box of chocolates.

We have to keep reminding ourselves that we are on a weight loss journey that is going to last for the rest of our lives. WW gives us the tools to track our progress and plan the path that will keep us on the road to success. I am going to use those tools to manage my lifestyle choices and balance healthy eating with fitness.

So, enjoy your day. Treat yourself special and tonight pray for peace and tolerance.

Be good to yourself and have a Veggie Good Day,
FitandSlim4ever