Day 80 - Looking Good At 80

Hello,

Can you believe that we have been blogging about weight loss for 80 days? This really has been a journey. I have learned a lot over the past 3 months.

1) WW really works
2) WW is easy and hard
3) You have to focus on daily affirmations and mini goals
4) There are a lot of low fat/reduced calorie meal options
5) It is easier to diet when you have a lot of support

Tip:  Fat Free Whip Cream is 0 points. You can add a dollop of whip cream to a bowl of fruit. Yummie.

Challenge: Give one of your favorite holiday recipes a  low fat/reduced calorie makeover.

Tip: Order sweet potato french fries instead of white potato fries. Order salad dressing on the side and skip the restaurant condiments on deli sandwiches. A lot of calories are hidden in mayonnaise and sauces.

Mini Goal: Try something new...a vegetable or fruit that you have never eaten before. I am going to try cooking acorn squash.

Have a Veggie Good Day,
FitandSlim4ever

Days75-79 Building A Line of Defense

I have been on WW for 14 weeks and I am 2 pounds away from losing 10% of my body fat. YEAH!!! My next task is to build mental and physical lines of defense. First line of defense - Make sure that there are no high calorie foods or snacks in my house. I tried to clean out all the Thanksgiving leftovers and sweets. Second line of defense - Review my exercise routine. I need to make sure that I am working all of my muscle groups. Third line of defense - Avoid the temptation to eat on the run or away from home.

Real life example - I recently went to an event that involved a great deal of walking. At the conclusion of the walk I was thirsty and hungry. I also had a STRONG urge for a hamburger. I thought about the burger all the way to my car. I sat behind the steering wheel debating whether or not to stop at a restaurant for a burger or go straight home. I decided to go home and eat a veggie burger. I baked a cup of sweet potato fries and sprayed them with cooking spray to make them crispy.  I managed to avoid the urge to splurge by talking myself "off of the temptation ledge."

It is hard to make lifestyle changes BUT it is worth it.  Challenge: Avoid the urge to splurge this week. It will be difficult during the holiday season. Try to find low calorie versions of your favorite foods. We can do it.

Have a Veggie Good Day,
FitandSlim4ever

Day 75 - In the middle of nowhere

Have you ever felt like you were stranded mentally in the middle of nowhere? That is how I feel today. How can I feel this way when my schedule is jammed with meetings and events. Why do busy people often feel like they are stuck in the middle of nowhere? Maybe it is because we move so quickly that we never really appreciate the moment. We never stop to smell the roses.

Today, I am going to carve out some quality time to do ABSOLUTELY NOTHING. Sounds shocking right? I am going to come home and relax. What is the point in running yourself ragged?

Challenge: Focus on yourself. Treat yourself to an iced coffee or another low calorie treat. Go Christmas shopping or drive by your local Christmas light display. Focus on YOU.

Tip:  BE GOOD TO YOURSELF and have a Veggie Good Day,
FitandSlim4ever.

Days 71-74 - Whirlwind days winding down the year/D-Day remembered

Can you believe that the year is almost over? Christmas is around the corner. You better watch out. You better not pout - holiday sweets are coming to town. They tempt you when your sleeping, sugar plums dance in your head. Fat and calories will greet you so be good for goodness sake!

Today, we remember D-Day and the valiant troops that faced the Japanese war planes on December 7, 1941. My dad remembers listening to the radio announcement that Pearl Harbor was under attack. He will never forget hearing on the radio that the US fleet was on fire.

I have been to Pearl Harbor. It is a beautiful place. It is hard to imagine the air filled with smoke and the waters on fire. My heart breaks for the men that faced death in the dark waters on that infamous morning.

Take a few minutes today to give thanks for the brave men and women that protect our country at home and abroad. We owe them our thanks and respect.

Please keep Elizabeth Edwards and her family in your prayers. May she rest in peace.

Have a Veggie Good Day,
FitandSlim4ever

Day 70 - Looking forward to the weekend

My blog for today is dedicated to GW and GRD. You are both dear friends and I am praying for you.

What are you going to do this weekend? I am hoping that the weather is cool and breezy. I am also looking forward to several events. I have already started planning my strategy. I will  have one drink and fill up on the salad and vegetables. I will try to stay away from sweets. How are you planning to survive the holiday party season?  Please write and share your strategy with us.

Have a Veggie Good Day,
FitandSlim4ever

Day 69 - A whole new GIG. Week 13

I missed WW class this week because of work. My friend ROB picked up my materials. Thanks ROB - you are the best. I am very impressed with what I have seen so far. I think the new program is going to be very popular.

I am now in week 13. I have to work hard to stay focused and motivated about the plan. I am glad that WW is offering something new to generate excitement. Everyone needs to change lanes once in a while.

I look forward to learning new things. Stay tuned.

Have a peaceful and Veggie Good Day,
FitandSlim4ever

Day 68 - Dawg gone tired

Southerners love to say that they are "dawg gone tired." What does that mean? I say it all the time but tonight I feel it in my bones.  These are the days when we have to stay focused and connected to our support system. WE HAVE TO FIGHT TO STAY ON PLAN.

Challenge: Use your lifeline. Talk about your struggles. Reach out to friends and family.

GET SOME REST and Have a Veggie Good Night and a great day 2mrow.
FitandSlim4ever